Personalized dietary instructions:
- Assessment of status of vitamine D receptor in your brain cells and consequent instructions for vitamine D supplementation (if given in precisely balanced dosage, based on your own variant of receptors, it is proven as highly efficient in reverting dementia)
- Assessment of the status of homocysteine levels followed by precise vitamine B dosage instructions
- Assessment of the status of acetylcholine receptors followed by precise supplementation dosage instructions
- Recommendation for supplementation of unsuturated fatty acids
- Recommendation for supplementation of antioxidants
- Recommendation regarding levels of Zinc and Copper
Personalized instructions for Aerobic exercise training:
- Although physical activity is regarded as positive for brain health, there are differences in various types of activities on synaptogenesis and protection of specific parts of the brain.
- Check My Brain will give you instructions as to which and what type of physical activity is the most beneficial for you.
